Grab your girlfriends and call in well to work. Today, April 20 is Ladies Day Out, sponsored by Shades of Pink Magazine. The fun happens from 10 a.m. to 4 p.m. at Flagler Hospital in St. Augustine, with prizes, games, health screenings, fashion previews, product samples, gift certificates, shopping and food. Admission is free, including the parking at the hospital on U.S. 1.
“Staying Young, Getting Healthy and Losing Weight,” is the theme of a free, two-hour seminar by Thomas Kiska, chiropractic doctor and clinical nutritionist, scheduled for Thursday, March 10 from 7 to 9 p.m. at One Ocean Resort in Atlantic Beach. Call the Advanced Chiropractic and Nutrition Center in Neptune Beach to reserve a spot, (904) 249-5999.
America’s most decorated gymnast and Jacksonville resident Shannon Miller wants us all to get off the couch. To promote her Walk-Fit program, the Olympic gold medalist is giving away pedometers. Get your free pedometer and register to track your progress (also free) at http://shannonmillerlifestyle.com/walk-fit/. Oh, and did we mention that you’ll get incentives from program sponsors along the way?